Nolan Nelson 15:00 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 98 |
December 13, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 644 | 161 | 25 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 27 |
| 6:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 26 |
| 9:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 27 |
| 12:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 25 |
| 15:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 24 |
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Workout Graph
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