Nolan Nelson 15:00 row
3,148
Meters
15:00.0
Time
2:22.9
Pace
175
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 98 |
December 20, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 175 | 25 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 27 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 26 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 26 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 24 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 23 |
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Workout Graph
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