Nolan Nelson 15:00 row
3,049
Meters
15:00.0
Time
2:27.5
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 98 |
December 22, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 169 | 25 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 26 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 35 | 26 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 26 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 34 | 24 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 34 | 23 |
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Workout Graph
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