Nolan Nelson 15:00 row
3,059
Meters
15:00.0
Time
2:27.1
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 100 |
December 28, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059 | 2:27.1 | 110 | 680 | 170 | 24 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 27 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 25 |
| 9:00.0 | 614 | 2:26.5 | 111 | 700 | 35 | 23 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 24 |
| 15:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 25 |
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Workout Graph
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