Nolan Nelson 15:00 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 99 |
December 31, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 179 | 27 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 29 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 36 | 28 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | 27 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 37 | 27 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 27 |
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Workout Graph
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