Nolan Nelson 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 97 |
January 04, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 224 | 25 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 28 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 27 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 46 | 24 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 24 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 26 |
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Workout Graph
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