Nolan Nelson 20:00 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
243
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 98 |
January 06, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 243 | 27 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 29 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 50 | 28 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 28 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 47 | 27 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 27 |
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Workout Graph
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