Nolan Nelson 20:00 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 108 |
January 08, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 254 | 27 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 54 | 29 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 28 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 28 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 49 | 27 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 27 |
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Workout Graph
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