Nolan Nelson 20:00 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 108 |
January 10, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 230 | 26 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 28 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 46 | 26 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 27 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 46 | 25 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 26 |
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Workout Graph
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