Nolan Nelson 20:00 row
4,248
Meters
20:00.0
Time
2:21.2
Pace
243
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 108 |
January 12, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248 | 2:21.2 | 124 | 729 | 243 | 27 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 29 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 28 |
| 12:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 28 |
| 16:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 27 |
| 20:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 26 |
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Workout Graph
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