Nolan Nelson 20:00 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 108 |
January 15, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 250 | 25 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 27 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 51 | 25 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 26 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 24 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 51 | 24 |
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Workout Graph
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