Nolan Nelson 25:00 row
5,259
Meters
25:00.0
Time
2:22.6
Pace
300
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 108 |
January 18, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,259 | 2:22.6 | 121 | 715 | 300 | 25 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 26 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 26 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 26 |
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Workout Graph
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