Nolan Nelson 25:00 row
5,242
Meters
25:00.0
Time
2:23.0
Pace
299
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 108 |
January 22, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,242 | 2:23.0 | 120 | 711 | 299 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 27 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 26 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 25 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 25 |
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Workout Graph
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