Nolan Nelson 25:00 row
5,206
Meters
25:00.0
Time
2:24.0
Pace
294
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 115 |
January 25, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,206 | 2:24.0 | 117 | 702 | 294 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 23 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 26 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 26 |
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Workout Graph
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