Nolan Nelson 25:00 row
5,430
Meters
25:00.0
Time
2:18.1
Pace
318
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 115 |
January 30, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,430 | 2:18.1 | 133 | 757 | 318 | 25 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 24 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 25 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 26 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 26 |
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Workout Graph
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