Nolan Nelson 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 114 |
January 30, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 116 | 25 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 26 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 25 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 26 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 25 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 26 |
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Workout Graph
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