Nolan Nelson 10:00 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 119 |
February 08, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 116 | 23 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 25 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 23 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 23 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 24 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 23 |
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Workout Graph
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