Nolan Nelson 10:00 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
125
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 119 |
February 10, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 125 | 24 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 26 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 23 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 25 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 23 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 24 |
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Workout Graph
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