Nolan Nelson 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
383
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 119 |
February 22, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 383 | 26 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 27 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 74 | 25 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 26 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 26 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 83 | 27 |
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Workout Graph
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