Nolan Nelson 30:00 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
395
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 119 |
February 24, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 395 | 27 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 74 | 27 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 28 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 81 | 28 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 82 | 27 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 27 |
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Workout Graph
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