Nolan Nelson 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 119 |
March 03, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 750 | 250 | 26 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 27 |
| 8:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 26 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 26 |
| 16:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 26 |
| 20:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 26 |
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Workout Graph
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