Nolan Nelson 30:00 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
370
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 119 |
March 08, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 370 | 25 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 25 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 26 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 26 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 26 |
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Workout Graph
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