Nolan Nelson 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
394
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 120 |
March 10, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 788 | 394 | 25 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 26 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 24 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 24 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 25 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 26 |
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Workout Graph
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