Nolan Nelson 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
387
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 118 |
March 13, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 387 | 25 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 24 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 78 | 26 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 79 | 26 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 26 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 26 |
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Workout Graph
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