Nolan Nelson 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
396
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 118 |
March 17, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 396 | 25 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 27 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 81 | 26 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 78 | 25 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 24 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 81 | 25 |
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Workout Graph
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