Nolan Nelson 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 118 |
March 20, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 429 | 26 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 79 | 27 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 85 | 25 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 26 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 26 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 90 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.