Nolan Nelson 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
381
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 118 |
March 24, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 381 | 25 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 75 | 27 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 26 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 24 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 25 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 26 |
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Workout Graph
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