Nolan Nelson 30:00 row
6,737
Meters
30:00.0
Time
2:13.5
Pace
406
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 119 |
March 29, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,737 | 2:13.5 | 147 | 805 | 406 | 25 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 28 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 83 | 26 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 24 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 81 | 25 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 81 | 25 |
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Workout Graph
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