Nolan Nelson 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
403
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 117 |
March 31, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 403 | 26 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 78 | 28 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 27 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 26 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 80 | 26 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 83 | 26 |
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Workout Graph
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