Nolan Nelson 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
419
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 120 |
April 03, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 419 | 26 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 80 | 26 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 83 | 27 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 85 | 27 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 26 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 84 | 26 |
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Workout Graph
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