Nolan Nelson 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
386
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 117 |
April 12, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 772 | 386 | 24 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 25 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 23 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 24 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 24 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 25 |
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Workout Graph
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