Nolan Nelson 31:00 row
7,052
Meters
31:00.0
Time
2:11.8
Pace
434
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 117 |
April 21, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,052 | 2:11.8 | 153 | 840 | 434 | 26 |
| 7:00.0 | 1,513 | 2:18.7 | 131 | 780 | 91 | 26 |
| 14:00.0 | 1,581 | 2:12.8 | 149 | 822 | 96 | 27 |
| 21:00.0 | 1,618 | 2:09.7 | 160 | 857 | 100 | 27 |
| 28:00.0 | 1,618 | 2:09.7 | 160 | 857 | 100 | 27 |
| 31:00.0 | 722 | 2:04.6 | 181 | 940 | 47 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.