Nolan Nelson 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
402
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 118 |
April 28, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 804 | 402 | 25 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 26 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 25 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 25 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 25 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 820 | 82 | 26 |
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Workout Graph
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