Nolan Nelson 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
403
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 116 |
June 05, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 806 | 403 | 26 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 27 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 26 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 27 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 27 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 27 |
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Workout Graph
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