Nolan Nelson 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 117 |
June 07, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 786 | 393 | 24 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 25 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 26 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 24 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 24 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 24 |
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Workout Graph
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