Nolan Nelson 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
381
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 114 |
July 22, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 762 | 381 | 24 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 26 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 24 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 24 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 24 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 24 |
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Workout Graph
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