Nolan Nelson 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
381
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 115 |
August 11, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 762 | 381 | 24 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 25 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 23 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 24 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 25 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 770 | 77 | 25 |
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Workout Graph
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