Nolan Nelson 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
390
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 116 |
August 16, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 780 | 390 | 25 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 26 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 25 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 26 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 26 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 26 |
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Workout Graph
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