Nolan Nelson 30:00 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
387
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 115 |
August 28, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 774 | 387 | 25 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 27 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 25 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 25 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 25 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 26 |
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Workout Graph
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