Nolan Nelson 7000m row
7,000
Meters
31:15.3
Time
2:13.9
Pace
423
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 117 |
September 08, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.3 | 7,000 | 2:13.9 | 146 | 812 | 423 | 25 |
| 6:17.3 | 1,400 | 2:14.7 | 143 | 820 | 86 | 27 |
| 6:16.6 | 2,800 | 2:14.5 | 144 | 793 | 83 | 24 |
| 6:15.0 | 4,200 | 2:13.9 | 146 | 816 | 85 | 25 |
| 6:15.2 | 5,600 | 2:14.0 | 145 | 805 | 84 | 25 |
| 6:11.2 | 7,000 | 2:12.5 | 150 | 824 | 85 | 26 |
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Workout Graph
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