Nolan Nelson 3:00 row
621m
Meters
3:00.0
Time
2:24.9
Pace
34
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 96 |
May 22, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 31 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 34 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 28 |
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Workout Graph
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