Nolan Nelson 7:00 row
1,448m
Meters
7:00.0
Time
2:25.0
Pace
79
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 97 |
May 22, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,448m | 2:25.0 | 115 | 694 | 28 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 28 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 29 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 28 |
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Workout Graph
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