Nolan Nelson 5:00 row
831m
Meters
5:00.0
Time
3:00.5
Pace
40
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 97 |
May 07, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 27 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 25 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 26 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 26 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 25 |
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