Nolan Nelson 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
42
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 97 |
May 29, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 29 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 27 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 29 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 28 |
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