Nolan Nelson 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 101 |
June 05, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 30 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 30 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 29 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 30 |
| 8:00.0 | 392m | 2:33.0 | 98 | 635 | 29 |
| 10:00.0 | 390m | 2:33.8 | 96 | 630 | 30 |
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Workout Graph
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