Nolan Nelson 15:00 row
3,218
Meters
15:00.0
Time
2:19.8
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 100 |
July 10, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 184 | 32 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 32 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 32 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 32 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 35 | 30 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 32 |
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Workout Graph
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