Nolan Nelson 15:00 row
3,257m
Meters
15:00.0
Time
2:18.1
Pace
187
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 100 |
July 12, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 32 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 32 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 31 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 32 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 31 |
| 15:00.0 | 649m | 2:18.6 | 131 | 751 | 32 |
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Workout Graph
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