Nolan Nelson 15:00 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 101 |
July 15, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 32 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 33 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 32 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 32 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 31 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 32 |
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Workout Graph
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