Nolan Nelson 15:00 row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 101 |
July 19, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 32 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 31 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 32 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 32 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 32 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 32 |
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Workout Graph
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