Nolan Nelson 15:00 row
3,304m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 100 |
July 22, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 32 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 33 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 32 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 32 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 31 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 33 |
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Workout Graph
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